Breathing for Presence and Wellness
How to recover energy, strengthen body, mind and spirit, and be able to relax.
A weekend course with Fabio Andrico
4–6 June 2021
Landguet Ried, Niederwangen BE
Fabio Andrico offers us a simple and effective method that teaches us how to rediscover ﬂuid, complete respiration and integrate it in our lives. It is a wellness method that anyone can apply, consisting of a series of simple physical and breathing exercises. As research consistently shows, breathing well is vitally important to all of us. It is the key to a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood pressure, and countless other health beneﬁts.
Course in English with German translation
Friday 4. June 2021, 19:00–20:00
Saturday 5th and Sunday 6th: 10:00–12:00, 15:00–17:00
Please wear loose comfortable clothes and warm socks
Participation costs: CHF 180.00
For members and participants with reduction CHF 150.00 (students and retired persons, with ID).
Registration at Zhiwaling: email@example.com
Please book meals and accommodation directly with Landguet Ried. www.landguet.ch
please book in time, rooms are limited! firstname.lastname@example.org
Learn to be present and aware in a complete, total and integrated way. Develop the sense of awareness, which results in the evolution of the person in society.
Develop presence throughout breath and movement. Reach a present and relaxed state in a conscious way.
We are often immersed in stressful life rhythms facing life continuously under pressure and competitiveness, with schedules, routines and structured norms.
Breathing with presence emerges as a space to learn to recover energy, strengthen body, mind and spirit, and be able to relax.
“When through the complete breathing, presence and awareness emerge to the surface, it is accompanied by deep relaxation, in which the body is internally still, there is not much need for
compulsory verbal communication, and thoughts are not like continuous waves”.
Breathing for Presence and Wellness is the result of exhaustive research in Yantra Yoga and Harmonious Breathing. Yantra Yoga is one of the oldest Tibetan yoga systems introduced in the Western World by Master Namkhai Norbu in the seventies.
Breathing for Presence and Wellness is a course aimed at offering the tools to develop presence, calm the mind, reduce tensions and improve physiological and brain functions, such as self-regulation, through a series of deep and precise movements connected to intention and presence in breath and movement.
It is a positive and enriching practice for any stage in life. It allows us to become aware of our own breath and unblock the tension that makes our respiration shallow and fragmented.
Through breath, we develop self-knowledge, body awareness, strength, balance, coordination and flexibility, and we release states of anxiety, tension and stress, and this allows us to live in a more relaxed, conscious and efficient way.